On my journey, there have been times when I find myself in a rut, and haven't had much to smile about or laugh. Recently while listening to one of my favorite pod casts, I was reminded that smiling and laughing are good for a person and even healthy! No matter how busy your life gets, I hope you do things that make your smile. I enjoy playing one of my musical instruments. That will usually put a smile on my face! Could be talking to a friend, watching a funny movie, or a favorite hobby of yours! I hope on your journey you take time to smile and laugh!